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Online Personal Training

Over the pandemic online personal training became a lot more popular as people weren't allowed indoors. 

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Benefits of training online are:

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  • You save time as you don't have to travel to and from the gym

  • You can do it at any time of the day, normally gyms are very busy at popular times (1730-1930) your bedroom is likely to have fewer people in it

  • It helps you start making a habit, if you know that every Tuesday at 5pm you're getting a sweat on blah blah blah

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If you want online personal training I'd recommend you get some of your own kit, but bear in mind as long as you have a space on the ground you can lie down on you have enough equipment to get fit. 

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But...

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I'd recommend getting the following bits of kit, even if you don't get online training you'll be able to copy a lot of the mobility exercises I show on my Instagram channel:

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(I've added links to where you can buy the products without using Amazon. I used to work in an Amazon warehouse and it was awful, it's also super convenient though so do what you feel.) 

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You don't need a pull up bar but they're pretty useful not just for doing pull ups but they let you do a lot of mobility things plus they're nice to just hang from. But if you want one YOU CAN GET ONE HERE.

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